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New to Pilates...or new to The Center and not sure where to start?
Here are some basic facts and pointers to move you seamlessly into your pilates class.

If you are fairly new to pilates and would enjoy group classes, we strongly suggest a beginner package. We offer two different types of beginner packages, a Beginner Mat Package and a Beginner Reformer Package. The Beginner Mat Package includes one private Mat session and two mat classes of your choice. The Beginner Reformer Package includes one private Reformer session and two Reformer classes. These packages are a great way to learn or review the basic principals of pilates in a private setting, and then most clients find it easy to transition into a group setting.

For clients who want to conquer the pilates technique or for those who have spinal or physical injuries, private sessions are suggested. Throughout your private sessions you will perform exercises utilizing all the STOTT Pilates apparatuses. These unique exercises build core strength, while gaining muscular strength and flexibility.

If you are interested in our mat classes, we have many to choose from. We suggest to start with our Power Mat class, which is a traditional mutli-level pilates mat class.In addition to traditional pilates classes we offer many “hybrid” classes. These classes fuse pilates and other methods of movement. To start with these classes we suggest Core Fusion, Ballet Burn, and Skinny Jeans.

When you come to your first class please arrive to The Center 5 -10 minutes ahead of time to fill out the appropriate paperwork. The Center provides mats for clients, that we ask everyone to wipe down after each use. Shoes or sneakers are not used during classes, we suggest that you are either wear socks or go barefoot. If you need more help deciding on what class is best for you please contact the Center through our contact page or call 203-877-3350.

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PIlates Center of Milford   |   180 Pepe’s Farm Road   |   Milford, CT 06460   |   203.877.3350   |   info@pilatescenterofmilford.com
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